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Mindfulness-Based Stress Reduction: A Natural Way to Combat Anxiety

Mindfulness-Based Stress Reduction: A Natural Way to Combat Anxiety

Published on: 01/04/2025

Discover how mindfulness-based stress reduction (MBSR) can help lower anxiety and build resilience. Learn simple daily practices—like breath awareness, body scanning, and mindful walking—to improve mental clarity, emotional stability, and focus.